What Herbs Are Good for Alcoholism? Support Recovery

Volunteering is a great way to give back to your community while also keeping yourself occupied. Whether it’s at a local shelter or food bank, volunteering can help you feel good about yourself and provide valuable social interaction. In addition to identifying challenges and areas for improvement, it’s also important to celebrate successes along the way. For example, if you successfully avoided alcohol during a social event, write about how proud of yourself you felt. We’re a modern 64-bed inpatient facility in Loveland, Colorado, with leading-edge medical technology and a strong reputation for clinical excellence and healthcare quality. Eating simple carbohydrates and processed foods may induce cravings.

The Importance of Professional Treatment for Alcohol Abuse and Withdrawal

At the beginning and end of the nine-week trial, they spent two hours in a “comfortable” lab setting. That lab included a bar that had their favorite drink—and they were allowed to have as much as they wanted up to a certain limit. A rapidly growing email list that provides the highest quality FREE sober resources and tips to live an addiction-free life, without limits. Below are my current go-to supplements for a healthy dose of Magnesium.

Does The Urge To Drink Ever Go Away?

Light therapy, or phototherapy, is the process of exposing yourself to a lot of light during the daytime. Alcohol withdrawal often causes insomnia and other sleeping problems. When you stop drinking, the brain still thinks it needs the chemicals. When you are exposed to a memory or stimulus that triggers memories, the brain starts begging you for more chemicals, and cravings are born. As you begin to withdraw from alcohol, certain neurochemicals are suppressed, and that triggers the brain to demand more alcohol. But the brain has been trained to need alcohol to function, so when it doesn’t have the chemicals it’s used to, it starts requesting alcohol.

Ozempic Shows Promise in Reducing Alcohol Cravings

Alcohol can cause malnutrition, malabsorption, and increased urinary excretion of the vitamin, leading to vitamin C deficiency. Severe deficiency, called scurvy, may result in anemia, bruising, and dental issues. Taking a vitamin C supplement can help you feel better, which is essential to maintaining your sobriety. Dihydromyricetin (DHM) is an over-the-counter herbal remedy well-known for soothing hangovers.

One reason for alcohol cravings is the way that alcohol affects the brain. When you drink alcohol, it releases dopamine, a neurotransmitter that creates feelings of pleasure and reward. Over time, the brain becomes dependent on this dopamine release, making it difficult to resist the urge to drink. Deficiency in vitamin B3, or niacin, is also common in heavy drinkers. Taking a B3 supplement in recovery can help regulate your metabolism, maintain neurotransmitter balance, and even improve your ability to stay sober. All in all, a regular B-complex is one of the most important vitamins for recovering alcoholics to take.

• It has long been used as a traditional remedy for a variety of illnesses, including liver damage.
• Finding new hobbies or activities to do can be a great way to keep your mind off of drinking.
• Whether it’s at a local shelter or food bank, volunteering can help you feel good about yourself and provide valuable social interaction.
• This supplement may also help improve overall digestion and promote a sense of well-being during the recovery journey.

Keep a Journal: Identify Triggers and Patterns

Some evidence suggests that taking magnesium supplements in recovery can help with liver function and depression, and it may lessen cancer risk. Professional treatment can be a powerful tool in the fight against alcohol abuse and withdrawal, providing individuals with the help they need to make positive changes in their lives. Tai chi is a slow-paced, therapeutic martial art widely practiced in some Asian countries. Studies show that tai chi can help relieve the anxiety and depression that sometimes come with alcohol withdrawal. Oar Health offers medication FDA-approved for the treatment of alcohol problems.

One study suggests that just a single dose of kudzu is effective for curbing alcohol consumption. These components have very complicated and elaborate ways of interacting. When a person drinks excessively for a long time, their brian chemistry becomes altered.

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Kudzu is at the top of the list when it comes to herbal treatments for alcoholics. It’s a vine that grows in the wild and contains daidzin, a chemical compound that can help reduce and eventually remove your cravings for alcohol. If you are struggling with alcohol cravings, remember that Northpoint Colorado is here to help. From detox to nutrition counseling, we provide treatment for all levels of care and customize our plans according to individual needs. Discover natural ways to break free from addiction and find support today.

Zinc may also help reset some of the glutamate brain pathways Drug rehabilitation that are overly active during alcohol withdrawal, thus possibly helping alcohol withdrawal symptoms. Kudzu is an ancient Chinese herb that has a history of helping control alcohol withdrawals and cravings. The effect comes from the roots of the plant which can be eaten, or used to make an herbal tea.